It only takes a minute to tell a loved one you adore them

It only takes a minute to tell a loved one you adore them
It only takes a minute to run towards a fear
It only takes a minute to set a big goal
It only takes a minute to drink a glass of water
It only takes a minute to read a great idea (that just might rock your world)
It only takes a minute to write the most beautiful thank you note you have ever sent your parents (or a teammate or a customer or a high school teacher who blessed your life)
It only takes a minute to smile
It only takes a minute to connect to a friend or a co-worker
It only takes a minute to help a human being in need
It only takes a minute to raise your standards to world- class
It only takes a minute to go the extra mile at work and wow a customer
It only takes a minute to reflect on what you can do today to be better than you were yesterday
It only takes a minute to embrace change
It only takes a minute to make a new choice that will lead to your best life.
Make the best of your minutes. Each one of them makes up your life