Simple things that are essential in LIFE

Call People by Name. The sweetest music to anyone's ears is the sound of his/her own name.

Be Alert to give Service..... What we do for others counts most in life...

If you see someone without a smile, give them one of yours!

Learn to understand first and to be understood second.

Don't underestimate the power of a touch, a smile, a kind word, a listening ear,
an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around....

Life ends when you stop Dreaming, Hope ends when you stop Believing,
Love ends when you stop Caring, Friendship ends when you stop Sharing...

Every moment, every situation, every issue and every concern has a positive side. Find it and bring it to life....

Be Genuinely Interested in People. If you try, you can like everybody, and Everybody will like you.....

When you find a Dream inside your heart ,Don't ever let it go
For Dreams are the tiny seeds from Which Beautiful Tomorrows Grow

Believe in your Dreams

Good morning

Sometimes we must be Hurt in order to Grow,

Sometimes we must Fail in order to Know,
Sometimes we must Lose in order to Gain

Because some lessons in life are best learned through PAIN....

May the brand New Day turn into a Wonderful One,
When all the things you wish for will surely come your way.
Have a Wonderful day ahead!!!

DONT MISTAKE UR LOVED ONES OR FRIENDS IF THEY R ANGRY WITH U ...
BCOZ BEING ANGRY IS THE EASIEST WAY TO EXPRESS DEEP LOVE....

DIABETIC ???? ( FINALLY GOOD NEWS )

DIABETIC?

FINALLY GOOD NEWS FOR ALL DIABETICS

A woman (65) was diabetic for the last 20+ years and was taking insulin twice a day, she used the enclosed homemade medicine for a fortnight and now she is absolutely free of diabetes and taking all her food as normal including sweets .............

The doctors have advised her to stop insulin and any other blood sugar controlling drugs.

I request you all please circulate the email below to as many people as you can and
let them take the maximum benefit from it.

AS RECEIVED :

DR. TONY ALMEIDA ( Bombay Kidney Speciality expert ) made the extensive
experiments with perseverance and patience and discovered a successful treatment for diabetes.
Now a days a lot of people, old men & women in particular suffer a lot due to Diabetes.

Ingredients:
1 - Wheat flour 100 gm
2 - Gum(of tree) (gondh) 100 gm
3 - Barley 100 gm
4 - Black Seeds (kalunji) 100 gm

Method of Preparation Put all the above ingredients in 5 cups of water.
Boil it for 10 minutes and put off the fire. Allow it to cool down by itself.
When it has become cold, filter out the seeds and preserve the water in a glass jug or bottle..

How to use it?

Take one small cup of this water every day early morning when your stomach is empty.
Continue this for 7 days. Next week repeat the same but on alternate days. With these 2 weeks of treatment you
will wonder to see that you have become normal and can eat normal food without problem.

Note: A request is to spread this to as many as possible so that others can also take benefit out of it.
SPB MESSAGE
SINCE THESE ARE ALL NATURAL INGREDIENTS, TAKING THEM IS NOT HARMFUL. SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT MAY STILL TRY IT WITHOUT ANY HARM. WORST CASE SCENARIO WILL BE THAT YOU REMAIN STILL SAME AS YOU WERE BEFORE

Body Damaging Habits

Body Damaging Habits
by CYRUS A.B.

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate..

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
When you hire people who are smarter than you , you prove you are smarter than them.

Standing for what you believe in

Standing for what you believe in regardless of the odds against you, and the pressure that tears at your resistance

...is Courage.

Keeping a smile on your face when inside you feel like dying, for the sake of supporting others

...is Strength.

Stopping at nothing and doing what's in your heart that you know is right

...is Determination.

Doing more than is expected, to make another's life a little more bearable, without uttering a single complaint

...is Compassion.

Helping a friend in need, no matter the time or effort, to the best of your ability

...is Loyalty.

Holding your head high

And being the best you know you can be when life

seems to fall apart at your feet,

Facing each difficulty with the confidence that

time will bring you better tomorrows,

And never giving up...

...is Confidence.

Hold your head high

and make your life better every day!

Do not re-use mineral water bottles

South central Railway introduced SMS based "Passenger Complaint & Suggestion System {SPCSS}

South central Railway introduced SMS based "Passenger Complaint & Suggestion System {SPCSS}

1.Complaints &suggestions can be registered at ' 81212 81212 ' by sending an SMS.

2.In response an automated acknowledgement with an unique ID will be sent to you as an SMS.

3.With the unique ID, passenger can know the status of the complaint by sending SMS-
"STATUS" TO 81212 81212 or by logging on to www.scrailway.gov.in

4. Final reply will be sent through an SMS and will also be available on website www.scrailway.gov.in

This helps faster & greater participation of customers in Railway services.
All of you please utilise this facility and also forward this to all known.

New Indian rupee symbol launched

India has unveiled a new symbol for its rupee currency which it hopes will become a globally recognised sign, just like the dollar and its symbol $.

The rupee is currently referred to by abbreviations like Rs, Re or INR.

The Indian rupee has achieved parity with major currencies such as the dollar, euro, pound sterling and yen in one respect: it now has its own symbol.

India's cabinet on Thursday approved the adoption of the new symbol after holding a competition that drew more than 3,000 entries, which were evaluated by a deputy governor of the central bank as well as artists and designers.

The winning symbol was created by Uday Kumar, a post-graduate student at the Indian Institute of Technology.

He beat 3000 other entries to win the cash prize of 250,000 rupees ($7,388).

The symbol is an amalgam of the Indian Devanagari script Ra and the Roman capital letter R without the stem.

There are now plans to have the new symbol introduced on computer keyboards shortly and is expected to be in international use in about two years' time.